Yoga For Healing By Kashi Richardson

Where the sciences of Yoga and Ayurveda overlap

Yoga and Ayurveda offer a wealth of timeless truths and holistic practices for the integration and healing of body, mind and spirit. This experiential training will help you to incorporate the principles of Ayurveda into your yoga practice and tailor it specifically for the promotion of optimal healing and well-being.

Areas of Focus

Asanas to balance the doshas

Breathing practices to reduce stress and calm the mind

Savasana and Therapeutic Relaxation

Vocal toning for healing

Yoga anatomy (gross and subtle body)

Defining 'pain' and 'health'

Recommended Prerequisites

An established yoga practice

A working knowledge of the principles of Ayurveda (Intro to Ayurveda)