Just completed a beautiful PK ( pancakarma) for my dear friend. It’s an ayrvedic means of deeply cleansing tissue toxins from the body and mind ( manas). Ayurveda sees the need for ama (toxins) to be mobilized through massage, steam ( sweat) and shirodhara (meditation). These organic and gentle processes assist movement while calming the nervous system.
The work is so healing for the client as well as for me !