Spring emerges

People generally feel energized as they emerge from winter, and it is a good time to garden and for looking at the beauty of blooming spring flowers and listening to the birds singing in the trees. Due to the springtime warmth, any accumulated snow from winter begins to melt and there is a predominance of […]

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shirodhara

some of my ayurvedic students have been learning the art of performing a ‘Shirodhara’. What is that? it is actually quite profound in the fact that its a very ancient- tried and trued method to deeply relax the mind. It is also an effective way to stimulate the limbic system (deep centre in the brain) […]

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adaptive roots

adaptive roots

 

“The whole outer world and its forms are a signature of the inner world”  Jacob Bohime

Its hard not to notice today that everything is as volatile as boiling water. Volatility is shaking us up and pushing us to experience ourselves inane entirely new way- less as solid physical bodies and more as energetically vibrational beings living interdependently with other vibrational beings in a vibrational world. How do we learn the rules of this expanded vibrational world and develop the energy and consciousness skills that can help us function in it?