YOGA WORKSHOP: FINDING A BALANCE WITH YOGI AKASHA

All classes include careful postural adjustments and guided relaxation, & close with a short meditation.

See how yoga can enhance your life. Learn ways to increase your energy, build strength, flexibility and stamina through gaining a greater awareness of yourself. You will learn the key foundations to any yoga practice and how to apply them on and off your yoga mat. This workshop integrates the whole being with special emphasis on breath and relaxation postures to free your spine and nervous system from a lifetime of holding. All levels welcome.

Morning 1: Opening the Gateways

Join us for a dynamic practice using Kundalini Kriya's and an ingenious sequence of pranayama combined with postures to get the energy flowing.

Afternoon 1: Stretching with a Deeper Awareness

This class will be a slower, deeper flow, with attention to the subtly of each posture.

Morning 2: Awakening the Warrior

This is a flowing sequence designed to build heat and endurance, testing your will to remain focused and present.

Afternoon 2: Expanding your Repertoire

See different ways to activate your body, learn a wonderful relaxation series.